Learn the ways of the Ninja!

Ninja Kidz is a new one hour recreational class designed for boys and girls ages 5 to 12 featuring a unique, fun curriculum that combines aspects of gymnastics, martial arts, and parkour. Classes are co-ed and are divided by skill level. The program includes four different events; Form, Obstacle, Climb, and Power. There are four different levels ninjas can progress through. Students are awarded color wristbands as they improve in skill and advance through the levels. 

​Try out Ninja Kidz - new this fall at High Flyers. Cost: $65 per month for one hour class meeting once a week, plus $25 uniform fee.

Example Skills

• Forward & Backward Roll, Cartwheel    
• Straddle press to headstand
• 10 Second V-Seat Hold on Floor
• Kick to Handstand 10 Second Hold
• Walk on Hands
• Backward Pike Roll
• Candlestick to straddle stand
• Hurdle Roundoff
• Strength Pushups
• Mushroom Front & Back Support Swings
• Walking Circle drill on Mushroom
• Rings 5 Second Tuck & Pike Hold
• Inverted Hang on Rings
• Skin the Cat on Low Rings​
• ​Ring Swings above horizontal
• Vault with strong run/board punch
• Vault hurdle technique
• Dive Roll Vault
• Front Tuck Vault
• High Bar Pullover
• High Bar Back Hip Circle
• High Bar Swing Regrips
• Front roll Dismount - Low Bar
• Back Push-ups on Beam
• Balance Games on Beam
• Rope Climb to Ceiling
• Flexibility - Bridge, Side Splits

Check out Ninja Kidz TV on YouTube and Instagram